Pawpaw

Anthony Avila

Albert Long

Have had chronic insomnia for 25 years. Will often go 4 or 5 days/nights without falling asleep

Toby McDonald

I fall asleep really fast but my wife takes forever.

I dont go to bed until I'm ready to fall asleep

ShrimplyPibblez 

Michael Johnson

I can fall asleep on the couch in four seconds but is usually a while from the time I get in bed

Jason Finley

Depends. Sometimes I’m not tired so it takes time

DoctorQuarterZ

Usually I fall asleep pretty quick, maybe with the exception of I had to much caffeine or had to much on my mind

Derrick McQuinn

Bob Rauch

VERIFIED

Sometimes I just can’t sleep, and then at some point I do, but it’s a while after I hit the hay.

I sleep 4 hr per day, 8+ once a week. It works for me but don’t expect others to follow. Need to be into sleep science to modify!

Avery Martinez

MaryBeth Zmuda

Hey man. Yeah I try to. Now that my gym is closed I bought an elliptycal and do cardio. I also play the drums..i play thrash and death metal so its a crazy workout after an hour. I try to eliminate stress as much as possible and exercise  as much as I can seems to be the only things that help. And for sure no phone or computer etc before bed. I truly appreciate you reaching out. Much love brother

Hey Toby, I know we've had some  exchanges on this topic on previous debates before, but just curious - do you exercise daily? I find that daily cardio and strength training can sometimes force my mind to enter a rest and recovery period if regimented. Stress management, or lack thereof, is usually my problem with sleep. Technology by my bedside also doesn't help. Anyway, I know you've said this has been going on for a while, but I encourage you to continue to be creative with this issue until you find something that works for you!

How fast can you fall asleep?