Nikki Katz

VERIFIED

Every person is different, and any diet should start there -- find what works best for you. IF offers a ton of benefits and that mixed with a mostly Keto diet has produced the best results for me.

Adam Viccaro

ADMIN

SUPERADMIN

I have a severe physical disability, which means I can’t work out and it’s incredibly difficult to lose weight. The fact that I was able to drop 10-15 pounds just from doing the keto diet for a couple months speaks volumes, in my opinion.

Logan Raab

Suzanne Catherine

diets are a temporary fix that only permanently work for a very small % of ppl. You have to change your mindset. Do that and the rest falls into place

Stingray

As long as you don't gorge yourself during the 8 hours when you can eat, IF is pretty effective.  Add in consistent exercise and a reasonably healthy diet and the pounds will just fall off.

Mike Kloha

Outside of the IF benefits, I think it is the easiest to abide by.  I have a really hard time with self control - if it's in front of me I'll eat it.  Having a strict no eating until 12-1pm makes it easy for me and then I don't feel terrible for having a cookie later in the day!

What diet is best?