Per Scott Kaplan, I am 225 pounds of twisted steel and sex appeal..When is the best time to do Cardio to lose the rest of my baby fat?

Cardio and weight training at the same time

Early morning Cardio with afternoon weight training

Early morning weight training with afternoon Cardio

Darrin Schallock

Do 20 minutes of cardio followed by 20 minutes of weight training. Do that every other day. In between do some light bike riding, hiking or golf without cart. Eat healthy, limit beer, lots of water. Do not limit sex.

Bob Rauch

VERIFIED

Cardio before breakfast or even skipping breakfast all together has worked for me in the past.

johnny rivera

im not a trainer but I don't think it matters what time of the day you do your workout. just whatever fits in your schedule.

Bernard Thompson

I think it does matter for motivation, but also switching up your routine. I’m running every day and doing some kind of weight training.

I should preface this that I am not a fitness expert or professional, just a 46 year old former athlete trying to keep up with two boys ages 4 and 7, haha, .... but there's a lot of research lately indicating that people should try and fast in the morning before you workout. You might google that and see if there is anything that resonates for what you are trying to accomplish. I also typically don't combine cardio and weight training in the same day and prefer morning workouts. But I am also pretty minimal in my workouts, although I try and go six days a week, 3 cardio and 3 weight training.

Christopher Moreno

Cardio always has just gone better for me in the morning then the afternoon, weight training probably better in the afternoon too that way your not sore/tired throughout the day from it.

Derrick McQuinn

I'm not one to give advice on this matter.  This said I have heard that fasting cardio burns more fat.  I think I should try this.

Albert Long

I tend to skip when I do this as well. Though I usually try to have separate weight lifting days.