For women 35 years old and over, which form of exercise do you think gives the best results? Pretend you can ONLY choose one to do forever...which do you choose?

Strength/resistance training/heavy lifting

Allison Ratzlaff

The megaformer (Lagree) is addictive- fun, difficult and your body will be banging in no time.

Kristen Makinen

It would be great if I could choose cardio and High impact interval training. Seems to really depend upon whether I’m in a lose weight or a stay fit phase. It would be awesome if @kimkellyfit would weigh in!

Monique Soares Kraft

I really have no idea but this is the one I do when I exercise because it fits better into my schedule and  I don't have to make an appt or attend a class.

Mary Beth Polk

Exercises combined with weights and cardio will keep your heart rate up, burn calories and sculpt your body. It’s Not necessary to just lift heavy weights or just do cardio. You cannot achieve maximum results just doing one.. especially as you get older and  your metabolism and body change